THE SESSIONS WILL BE A BLEND OF BOTH SPEED AND STRENGTH TO HAVE AN APPROACH OF DEVELOPING WELL ROUNDED YOUNG ATHLETES
A games-based approach is a training method inspired by observing children playing in the park. It combines the elements of play with challenge levels that offer a balanced amount of success and failure to keep young athletes engaged. Our strength games in the gym are designed to help young athletes build strength, power, and control using bodyweight and external resistance. Our goal is to make strength training fun, accessible, and relevant to sports so that kids can develop a passion for it.
Training focus:
Strength through body weight and external resistance
Power development
Learning to use the body as a whole
Balance and coordination
Thinking games: Have to think to get through physical tasks