This full-body mobility task targets the hips, spine, and shoulders — helping kids move with more freedom, control, and athletic posture.

Starting in a push-up position, your child steps their foot forward beside their hand and works to lower their elbow toward the ground. There’s no perfect distance — just an honest attempt to improve range and control with each rep. The task is repeated on both sides, with 2–3 attempts per leg.

It’s a great challenge for improving flexibility, hip mobility, and body awareness — especially important for growing athletes who spend time sitting during school or screen time.

At RD Coaching, we train mobility with the same intent as strength — giving kids the tools to move well, stay healthy, and perform at their best.