RD HQ - Refine (12-14 years)

from $275.00

Term 4: 6th October - 12th December 2025

Ages: 12–14 (Boys and Girls)
Length: 60 min
Capacity: 6
When: Mondays & Thursdays 7 pm
Price: $275/term / $30 casual

Term 4: 6th October - 12th December 2025

Ages: 12–14 (Boys and Girls)
Length: 60 min
Capacity: 6
When: Mondays & Thursdays 7 pm
Price: $275/term / $30 casual

Day:

Program Aim:
Sharpen technical skills and physical qualities for players with basic competence who want to perform at a higher level.

What to Expect:
Fast-paced ball mastery, competitive small-sided games, and targeted movement challenges that build speed, agility, and strength.

Key Outcomes:

  • Enhanced ball control under pressure

  • Better decision-making in realistic, high-tempo game scenarios

  • Improved speed, strength, and agility to handle faster play

  • Increased resilience and adaptability

Why It Matters:
Sports science confirms that once a technical base is in place, adding game realism and physical conditioning accelerates progress. This also supports injury prevention during growth phases.