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Roy D: Performance Coaching
Roy D: Performance Coaching
Home
About Us
Our Story & Team
Train with Us
RD Academy 2025 - Term 4
Programme Bookings
RD in Schools
RD HQ
HQ Programme Bookings
Union Football Holiday Camp
Blog
Store
Contact
Login Account
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Folder: About Us
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Folder: Train with Us
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SHC – AIMS 2025: More Than Just Football →
ROY D: Strength & Conditioning 12/09/2025 ROY D: Strength & Conditioning 12/09/2025

SHC – AIMS 2025: More Than Just Football →

SHC - AIMS 2025: More Than Just Football

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How Kids Learn: It’s Not One-Size-Fits-All
ROY D: Strength & Conditioning 05/09/2025 ROY D: Strength & Conditioning 05/09/2025

How Kids Learn: It’s Not One-Size-Fits-All

Different Ways of Learning: Coaching the Person in Front of You

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Motivation Through Setbacks: Finding Strength in the Tough Times →
ROY D: Strength & Conditioning 29/08/2025 ROY D: Strength & Conditioning 29/08/2025

Motivation Through Setbacks: Finding Strength in the Tough Times →

Motivation Through Setbacks: Finding Strength in the Tough Times

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Freedom with Boundaries: The Sweet Spot for Growth →
ROY D: Strength & Conditioning 22/08/2025 ROY D: Strength & Conditioning 22/08/2025

Freedom with Boundaries: The Sweet Spot for Growth →

Freedom with Boundaries: The Sweet Spot for Growth

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Competing Matters More Than Winning →
ROY D: Strength & Conditioning 14/08/2025 ROY D: Strength & Conditioning 14/08/2025

Competing Matters More Than Winning →

Competing Matters More Than Winning

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Building Physical Literacy Through Play →
ROY D: Strength & Conditioning 08/08/2025 ROY D: Strength & Conditioning 08/08/2025

Building Physical Literacy Through Play →

Building Physical Literacy Through Play

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Develop the Person Before the Athlete →
ROY D: Strength & Conditioning 30/07/2025 ROY D: Strength & Conditioning 30/07/2025

Develop the Person Before the Athlete →

Develop the Person Before the Athlete

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The Why Behind RD HQ →
ROY D: Strength & Conditioning 25/07/2025 ROY D: Strength & Conditioning 25/07/2025

The Why Behind RD HQ →

The Why behind RD HQ

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What Makes a Good Coach? Connection, Not Control →
ROY D: Strength & Conditioning 18/07/2025 ROY D: Strength & Conditioning 18/07/2025

What Makes a Good Coach? Connection, Not Control →

What Makes a Good Coach? Connection, Not Control

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Let them try: Why safe spaces should still stretch kids
ROY D: Strength & Conditioning 10/07/2025 ROY D: Strength & Conditioning 10/07/2025

Let them try: Why safe spaces should still stretch kids

From Practice to Play: How Controlled Spaces Shape Confident, Instinctive Athletes

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Inside Our July Union Football Camp →
ROY D: Strength & Conditioning 04/07/2025 ROY D: Strength & Conditioning 04/07/2025

Inside Our July Union Football Camp →

Inside our July Union Football Camp

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Strength Training: It’s About More Than Just Muscles →
ROY D: Strength & Conditioning 27/06/2025 ROY D: Strength & Conditioning 27/06/2025

Strength Training: It’s About More Than Just Muscles →

Strength Training: It’s about more than just muscles

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Why Sleep Is the Secret Weapon Your Child’s Training Is Missing →
ROY D: Strength & Conditioning 19/06/2025 ROY D: Strength & Conditioning 19/06/2025

Why Sleep Is the Secret Weapon Your Child’s Training Is Missing →

Why Sleep Is the Secret Weapon Your Child’s Training Is Missing

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Reprogramming the Brain: Building Better Habits in Young Athletes →
ROY D: Strength & Conditioning 12/06/2025 ROY D: Strength & Conditioning 12/06/2025

Reprogramming the Brain: Building Better Habits in Young Athletes →

Reprogramming the Brain: Building Better Habits in Young Athletes

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From Sideline to Support System: Mastering the Post-Game Conversation →
ROY D: Strength & Conditioning 05/06/2025 ROY D: Strength & Conditioning 05/06/2025

From Sideline to Support System: Mastering the Post-Game Conversation →

From Sideline to Support System: Mastering the Post-Game Conversation

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More Than Performance: The Values That Shape Young Athletes →
ROY D: Strength & Conditioning 27/05/2025 ROY D: Strength & Conditioning 27/05/2025

More Than Performance: The Values That Shape Young Athletes →

More Than Performance: The Values That Shape Young Athletes

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Understanding Growth-Related Injuries in Youth Athletes →
ROY D: Strength & Conditioning 22/05/2025 ROY D: Strength & Conditioning 22/05/2025

Understanding Growth-Related Injuries in Youth Athletes →

Understanding Growth-Related Injuries in Youth Athletes

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Train Like a Champion: Why Competition in Practice Makes You Better →
ROY D: Strength & Conditioning 17/05/2025 ROY D: Strength & Conditioning 17/05/2025

Train Like a Champion: Why Competition in Practice Makes You Better →

Train Like a Champion: Why Competition in Practice Makes You Better

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Hitting the Wall: Understanding the Improvement Plateau in Youth Sports →
ROY D: Strength & Conditioning 09/05/2025 ROY D: Strength & Conditioning 09/05/2025

Hitting the Wall: Understanding the Improvement Plateau in Youth Sports →

Hitting the Wall: Understanding the Improvement Plateau in Youth Sports

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How Much Coaching is Too Much? Understanding Overload in Youth Athletes →
ROY D: Strength & Conditioning 30/04/2025 ROY D: Strength & Conditioning 30/04/2025

How Much Coaching is Too Much? Understanding Overload in Youth Athletes →

How Much Coaching is Too Much? Understanding Overload in Youth Athletes

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