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WHAT’S INCLUDED?
1 x RD Pitch & + 1 x Gym session/Week (20 total sessions)
Speed Training Integrated into Every Pitch Session
Strength Program + Bi-Weekly Strength Challenges
Access to 2x Educational Workshops (Mindset, Nutrition, Tactical)
20 sessions over 10 weeks (Pitch + Gym)
Pre and post testing for Strength and Power