This mobility and movement task is designed to build hip flexibility, body awareness, and control — helping young athletes move better, not just harder.

Starting from a kneeling position with the front shin placed parallel to the chest, the goal is to lower the upper body down toward the ground — ideally touching the forehead — while keeping posture tall and controlled. If needed, hands can be used for support. The movement is repeated on both sides.

It’s not about how far you go — it’s about learning to move with control and confidence, even when one side feels more difficult than the other.

At RD Coaching, we don’t just train strength — we train movement. This challenge supports better mobility, reduces injury risk, and builds strong foundations for long-term performance.