Skip to Content
Roy D: Performance Coaching
Roy D: Performance Coaching
Home
About Us
Our Story & Team
Train with Us
RD Academy 2025 - Term 4
Programme Bookings
RD in Schools
RD HQ
HQ Programme Bookings
Union Football Holiday Camp
Blog
Store
Contact
Login Account
0
0
Roy D: Performance Coaching
Roy D: Performance Coaching
Home
About Us
Our Story & Team
Train with Us
RD Academy 2025 - Term 4
Programme Bookings
RD in Schools
RD HQ
HQ Programme Bookings
Union Football Holiday Camp
Blog
Store
Contact
Login Account
0
0
Home
Folder: About Us
Back
Our Story & Team
Folder: Train with Us
Back
RD Academy 2025 - Term 4
Programme Bookings
RD in Schools
Folder: RD HQ
Back
HQ Programme Bookings
Union Football Holiday Camp
Blog
Store
Contact
Login Account
The Silent Teacher: How the ‘Computer Brain’ Learns Through Repetition
ROY D: Strength & Conditioning 25/04/2025 ROY D: Strength & Conditioning 25/04/2025

The Silent Teacher: How the ‘Computer Brain’ Learns Through Repetition

The Silent Teacher: How the ‘Computer Brain’ Learns Through Repetition

Read More
Chimp vs Computer Brain: Part Two →
ROY D: Strength & Conditioning 18/04/2025 ROY D: Strength & Conditioning 18/04/2025

Chimp vs Computer Brain: Part Two →

Chimp vs Computer Brain: Part Two

Read More
When Your Chimp Takes Over: On the Pitch and in Life →
ROY D: Strength & Conditioning 11/04/2025 ROY D: Strength & Conditioning 11/04/2025

When Your Chimp Takes Over: On the Pitch and in Life →

When Your Chimp Takes Over: On the Pitch and in Life 

Read More
Optimal Strength Training Frequency for Young Athletes: What the Research Says →
ROY D: Strength & Conditioning 04/04/2025 ROY D: Strength & Conditioning 04/04/2025

Optimal Strength Training Frequency for Young Athletes: What the Research Says →

Optimal Strength Training Frequency for Young Athletes: What the Research Says

Read More
Developing a Resilient Mindset in Youth Athletes: Why is its important? →
ROY D: Strength & Conditioning 27/03/2025 ROY D: Strength & Conditioning 27/03/2025

Developing a Resilient Mindset in Youth Athletes: Why is its important? →

Developing a Resilient Mindset in Youth Athletes: Why is its important?

Read More
Athletic & Brain development: How do we align?
ROY D: Strength & Conditioning 20/07/2024 ROY D: Strength & Conditioning 20/07/2024

Athletic & Brain development: How do we align?

Athletic and Brain Development: How do we align?

Read More
The performance triangle : What are we missing?
ROY D: Strength & Conditioning 01/07/2024 ROY D: Strength & Conditioning 01/07/2024

The performance triangle : What are we missing?

The performance triangle: What are we missing?

Read More
The coaching continuum : What is the larger purpose?
ROY D: Strength & Conditioning 21/04/2024 ROY D: Strength & Conditioning 21/04/2024

The coaching continuum : What is the larger purpose?

The coaching continuum: What is the larger purpose?

Read More
Severs Disease: Tools to manage and mitigate
ROY D: Strength & Conditioning 28/03/2024 ROY D: Strength & Conditioning 28/03/2024

Severs Disease: Tools to manage and mitigate

Severs disease: Tools to manage and mitigate

Read More
The Female Athlete: Do girls develop differently to boys?
ROY D: Strength & Conditioning 08/03/2024 ROY D: Strength & Conditioning 08/03/2024

The Female Athlete: Do girls develop differently to boys?

The Female Athlete: Do girls develop differently?

Read More
Growth and Oversuse injuries: Preventative measures to stay involved
ROY D: Strength & Conditioning 26/02/2024 ROY D: Strength & Conditioning 26/02/2024

Growth and Oversuse injuries: Preventative measures to stay involved

Growth and overuse injuries: Preventative measures to stay involved

Read More
STRENGTH TRAINING APPROACH: The butterfly effect
ROY D: Strength & Conditioning 08/02/2024 ROY D: Strength & Conditioning 08/02/2024

STRENGTH TRAINING APPROACH: The butterfly effect

STRENGTH TRAINING APPROACH: The butterfly effect

Read More
STRENGTH TRAINING APPROACH: Difference between Pre and Post adolescent athletes
ROY D: Strength & Conditioning 31/01/2024 ROY D: Strength & Conditioning 31/01/2024

STRENGTH TRAINING APPROACH: Difference between Pre and Post adolescent athletes

STRENGTH TRAINING APPROACH: Difference between Pre and Post adolescent athletes

Read More
BEYOND THE SCOREBOARD: NATURE AND SCIENCE
ROY D: Strength & Conditioning 26/01/2024 ROY D: Strength & Conditioning 26/01/2024

BEYOND THE SCOREBOARD: NATURE AND SCIENCE

BEYOND THE SCOREBOARD: NATURE AND SCIENCE

Read More
Play Before Perfection: Why emphasise Play??
ROY D: Strength & Conditioning 19/01/2024 ROY D: Strength & Conditioning 19/01/2024

Play Before Perfection: Why emphasise Play??

Play Before Perfection: Why emphasise PLAY!?

Read More
Play Before Perfection: The Downside of Early Sport Specialisation in Young Athletes
ROY D: Strength & Conditioning 11/01/2024 ROY D: Strength & Conditioning 11/01/2024

Play Before Perfection: The Downside of Early Sport Specialisation in Young Athletes

Play Before Perfection: The Downside of Early Sport Focus in Young Athletes

Read More
BEYOND THE SCOREBOARD: Need for Speed- Cheat code to motor development
ROY D: Strength & Conditioning 04/01/2024 ROY D: Strength & Conditioning 04/01/2024

BEYOND THE SCOREBOARD: Need for Speed- Cheat code to motor development

BEYOND THE SCOREBOARD: Need for Speed - Cheat code to motor development.

Read More
BEYOND THE SCOREBOARD: Embracing the Turbulence of Learning
ROY D: Strength & Conditioning 31/12/2023 ROY D: Strength & Conditioning 31/12/2023

BEYOND THE SCOREBOARD: Embracing the Turbulence of Learning

BEYOND THE SCOREBOARD: Embracing the Turbulence of Learning

Read More
BEYOND THE SCOREBOARD: Play and Practice
ROY D: Strength & Conditioning 22/12/2023 ROY D: Strength & Conditioning 22/12/2023

BEYOND THE SCOREBOARD: Play and Practice

BEYOND THE SCOREBOARD: PLAY VS PRACTICE

Read More
BEYOND THE SCOREBOARD: The “Best” development model
ROY D: Strength & Conditioning 15/12/2023 ROY D: Strength & Conditioning 15/12/2023

BEYOND THE SCOREBOARD: The “Best” development model

Beyond the Scoreboard: The “Best” development model

Read More
Newer Posts
Older Posts

STAY UPDATED

Sign up to be the first to find out when we add new training sessions, content and more. We respect your privacy and will never share your information with any third-party vendors.

Thank you!

ROY D PERFORMANCE COACHING

Home RD Academy
About Us Programme Bookings
Holiday Camps Store

SUPPORT

Contact
Privacy Policy