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Roy D: Performance Coaching
Roy D: Performance Coaching
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Let them try: Why safe spaces should still stretch kids
ROY D: Strength & Conditioning 10/07/2025 ROY D: Strength & Conditioning 10/07/2025

Let them try: Why safe spaces should still stretch kids

From Practice to Play: How Controlled Spaces Shape Confident, Instinctive Athletes

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Inside Our July Union Football Camp →
ROY D: Strength & Conditioning 04/07/2025 ROY D: Strength & Conditioning 04/07/2025

Inside Our July Union Football Camp →

Inside our July Union Football Camp

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Strength Training: It’s About More Than Just Muscles →
ROY D: Strength & Conditioning 27/06/2025 ROY D: Strength & Conditioning 27/06/2025

Strength Training: It’s About More Than Just Muscles →

Strength Training: It’s about more than just muscles

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Why Sleep Is the Secret Weapon Your Child’s Training Is Missing →
ROY D: Strength & Conditioning 19/06/2025 ROY D: Strength & Conditioning 19/06/2025

Why Sleep Is the Secret Weapon Your Child’s Training Is Missing →

Why Sleep Is the Secret Weapon Your Child’s Training Is Missing

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Reprogramming the Brain: Building Better Habits in Young Athletes →
ROY D: Strength & Conditioning 12/06/2025 ROY D: Strength & Conditioning 12/06/2025

Reprogramming the Brain: Building Better Habits in Young Athletes →

Reprogramming the Brain: Building Better Habits in Young Athletes

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From Sideline to Support System: Mastering the Post-Game Conversation →
ROY D: Strength & Conditioning 05/06/2025 ROY D: Strength & Conditioning 05/06/2025

From Sideline to Support System: Mastering the Post-Game Conversation →

From Sideline to Support System: Mastering the Post-Game Conversation

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More Than Performance: The Values That Shape Young Athletes →
ROY D: Strength & Conditioning 27/05/2025 ROY D: Strength & Conditioning 27/05/2025

More Than Performance: The Values That Shape Young Athletes →

More Than Performance: The Values That Shape Young Athletes

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Understanding Growth-Related Injuries in Youth Athletes →
ROY D: Strength & Conditioning 22/05/2025 ROY D: Strength & Conditioning 22/05/2025

Understanding Growth-Related Injuries in Youth Athletes →

Understanding Growth-Related Injuries in Youth Athletes

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Train Like a Champion: Why Competition in Practice Makes You Better →
ROY D: Strength & Conditioning 17/05/2025 ROY D: Strength & Conditioning 17/05/2025

Train Like a Champion: Why Competition in Practice Makes You Better →

Train Like a Champion: Why Competition in Practice Makes You Better

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Hitting the Wall: Understanding the Improvement Plateau in Youth Sports →
ROY D: Strength & Conditioning 09/05/2025 ROY D: Strength & Conditioning 09/05/2025

Hitting the Wall: Understanding the Improvement Plateau in Youth Sports →

Hitting the Wall: Understanding the Improvement Plateau in Youth Sports

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How Much Coaching is Too Much? Understanding Overload in Youth Athletes →
ROY D: Strength & Conditioning 30/04/2025 ROY D: Strength & Conditioning 30/04/2025

How Much Coaching is Too Much? Understanding Overload in Youth Athletes →

How Much Coaching is Too Much? Understanding Overload in Youth Athletes

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The Silent Teacher: How the ‘Computer Brain’ Learns Through Repetition
ROY D: Strength & Conditioning 25/04/2025 ROY D: Strength & Conditioning 25/04/2025

The Silent Teacher: How the ‘Computer Brain’ Learns Through Repetition

The Silent Teacher: How the ‘Computer Brain’ Learns Through Repetition

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Chimp vs Computer Brain: Part Two →
ROY D: Strength & Conditioning 18/04/2025 ROY D: Strength & Conditioning 18/04/2025

Chimp vs Computer Brain: Part Two →

Chimp vs Computer Brain: Part Two

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When Your Chimp Takes Over: On the Pitch and in Life →
ROY D: Strength & Conditioning 11/04/2025 ROY D: Strength & Conditioning 11/04/2025

When Your Chimp Takes Over: On the Pitch and in Life →

When Your Chimp Takes Over: On the Pitch and in Life 

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Optimal Strength Training Frequency for Young Athletes: What the Research Says →
ROY D: Strength & Conditioning 04/04/2025 ROY D: Strength & Conditioning 04/04/2025

Optimal Strength Training Frequency for Young Athletes: What the Research Says →

Optimal Strength Training Frequency for Young Athletes: What the Research Says

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Developing a Resilient Mindset in Youth Athletes: Why is its important? →
ROY D: Strength & Conditioning 27/03/2025 ROY D: Strength & Conditioning 27/03/2025

Developing a Resilient Mindset in Youth Athletes: Why is its important? →

Developing a Resilient Mindset in Youth Athletes: Why is its important?

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Athletic & Brain development: How do we align?
ROY D: Strength & Conditioning 20/07/2024 ROY D: Strength & Conditioning 20/07/2024

Athletic & Brain development: How do we align?

Athletic and Brain Development: How do we align?

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The performance triangle : What are we missing?
ROY D: Strength & Conditioning 01/07/2024 ROY D: Strength & Conditioning 01/07/2024

The performance triangle : What are we missing?

The performance triangle: What are we missing?

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The coaching continuum : What is the larger purpose?
ROY D: Strength & Conditioning 21/04/2024 ROY D: Strength & Conditioning 21/04/2024

The coaching continuum : What is the larger purpose?

The coaching continuum: What is the larger purpose?

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Severs Disease: Tools to manage and mitigate
ROY D: Strength & Conditioning 28/03/2024 ROY D: Strength & Conditioning 28/03/2024

Severs Disease: Tools to manage and mitigate

Severs disease: Tools to manage and mitigate

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