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Roy D: Performance Coaching
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Roy D: Performance Coaching
Roy D: Performance Coaching
Home
About Us
About Us
Our Coaches
Train with Us
RD Academy 2025
Programme Bookings
Blog
Store
Contact
Login Account
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Folder: About Us
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  • All |
  • Brace and Core Challenges |
  • Lower Body Strength Challenges |
  • Mobility Challenges |
  • Plyometric + Hopping Challenges |
  • Power Challenges |
    • Lower Body Strength Challenges,

    Backward Lunge - W Plate + TB

    • Lower Body Strength Challenges,

    Bridge Walkout - Scaled

    • Lower Body Strength Challenges,

    Bridge Walkout

    • Lower Body Strength Challenges,

    Lateral Lunge - W TB + Plate

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ROY D PERFORMANCE COACHING

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