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Roy D: Performance Coaching
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Roy D: Performance Coaching
Roy D: Performance Coaching
Home
RD Academy 2026
HQ Programs
Additional Training
Union Holiday Camp - Jan 2026
RD Street - Feb 2026
Contact
Login Account
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RD Academy 2026
Folder: RD HQ
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HQ Programs
Additional Training
Folder: Events
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Union Holiday Camp - Jan 2026
RD Street - Feb 2026
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  • All |
  • Brace and Core Challenges |
  • Lower Body Strength Challenges |
  • Mobility Challenges |
  • Plyometric + Hopping Challenges |
  • Power Challenges |
    • Power Challenges,

    Lateral Broad Jump

    • Power Challenges,

    Broad Jump

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